In Scotland off the rugged coast of Cape Wrath, Bear is dropped into open ocean. After getting ashore, he realises he's on an island and must swim to the mainland. Bear fashions a wetsuit from a seal's hide to withstand the frigid crossing. Well into the trek, he is forced to turn back as an incoming estuary tide nearly cuts him off. After he makes it to dry land, Bear has a close call with the steep treacherous Scottish rock terrain

Bear and his team are in Norway. Armed with the latest technology they'll be creating the harshest conditions possible while sensors monitor how Bear copes trying to survive in one of the world's most beautiful but wettest countries.

In Borneo, Bear heads directly into the wild jungles. Without a place to land his helicopter, he is forced to rappel into the treetops. As the heli peels away, Bear is 100 feet up in the canopy. After finding his way down to the jungle floor, Bear tackles raging waters, big mudslides and deep caves as he fights his way through this impenetrable place.

Bear Grylls is dropped in an archipelago of islands off the coast of Borneo. Fighting dense jungle and scaling towering escarpments, Bear struggles to find freshwater. In his search for food, he tries to spear fish at depths of 20ft and traps a wild boar.

Bear Grylls travels the world to give you the best tips and techniques so you can survive wherever you're stranded. From skin diving without a mask in the tropics, to finding water in the desert, this is the best of Bear's never before seen footage.