RI:SE started Iain and Kate in the control room drinking Hot coco.

Kate told us that over the weekend she went to go and see arsenal play in wales and on sunday she went on the ""Help A London Child: FUN RUN"". Iain's weekend was not that good he broke down on a motor way while he was on the way to get a new bathroom.

Zora now gives us RI:SE viewers before anyone else at 7:00, 7:25, 7:55 and 8:25.

Iain kept on cracking jokes about Will young, not to keen on will are we Iain?

In the newspaper review Kate got a bit upset over a story in which a school has banned sports day.

While Iain and Kate was doing the paper review, the director kept cutting to a picture of Kate warming up for the fun run in one of the papers, Kate Did'nt like it at all.

Iain said that Kates hangover cure is.........Sex.

Iain,Kate,Alex and sophie was singing R kellys new song all morning.

At 8:01 Iain sneezed on the bar and there was a lot of snot.

This weeks ""Date Kates Mates"" was back and this weeks mate is Elle.