When Ma Wing decides to have Yu Long Chung replace Dai Chau, it leads to a big argument between the teammates. Dai Chau thinks he deserves a fair match with Yu Long Chung, but Ma Wing refuses his request. Ms. Yung sees through Ma Wing's dangerous strategy and advises him of the possible consequences of his plan.

余浪沖（Jeffrey魏浚笙 飾）首次參加水運會，熾熱氣氛下見識到A班兩大主將蛙王羅力森（Alton王智德 飾）及飛魚黃亞樂（Stanley邱士縉 飾）的實力。然而余浪沖不忍自己的加入而令C班不和，反過來支持大秋（Goerge歐鎮灝飾）參加個人賽以證實力，更助他奪回接力隊的正選。李馬榮（Edan呂爵安飾）不怒反喜，因為借余浪沖來激發大秋的鬥心，正是他要做的事。正當C班眾人自覺形勢大好，阿帆（Martin王智騫飾）卻受傷，別無選擇下只能由余浪沖臨時補上。李馬榮立即變陣，一反常規地將最強的泳手放在首三棒，以求在賽事早段大幅領先A班，摧毀對方的士氣，並以從未出場的天才泳手余浪沖來挑戰對方最後一棒的王者黃亞樂

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