The show focuses on high schools that hold yo-yo contests. The schools organize teams and participate in competitions to win against other schools. Each team has their own issues that they solve, and each yo-yo has a name that reflects the toy's design. The show makes use of minor special effects in order to portray the "magic" and the speed of the yo-yo. These magic spells are 'battling' and the person whose magic remains wins.

Some of the yo-yo tricks are common, like the Forward Pass, Loop-the-Loop, Three-Leaf-Clover, Trapeze, Double or Nothing, Gravity Pull, etc. The show also has some tricks of its own created by the producers (most of the tricks are for professionals) like the White Buddha, Buddha's Revenge and the Cold Fusion (hardest trick of Season One).

江海一中体育教师高大树（岳鼎饰），被学校指派组建“江海队”，准备在寒假前举行“秋季悠悠球大赛”上为学校争光。从美国转学回来的李非（张逸凡饰）的突然加入，在队中引起了轩然大波。集训队投入了紧张的训练，李非在大家的拥护下，接替麦军（陈伟栋饰）成为队长，和教练高大树一起，带领大家最终在“秋季悠悠球大赛”上获得冠军，队员们也在励志过程中得到了成长。