Episodes 5
1
Week 2 - Boxing 1 - Core Defensive Slips
March 1, 2020
Stay light on your feet as you throw combos and master a key defensive skill in this sweaty boxing workout that will work your entire body—especially your core.
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2
Week 2 - Lift - Upper Body
March 8, 2020
You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist.
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3
Week 2 - Boxing 2 - Core Defensive Rolls
March 1, 2020
Your legs will burn and your core will be on fire as you learn to roll with the punches in this sweat-inspiring boxing workout.
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4
Week 2 - Lift - Lower Body
March 1, 2020
It’s back to supersets in this comprehensive, lower-body strength session. But Joel has a surprise in store: Each exercise block ends with a burnout that will leave your legs quaking.
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5
Week 2 - Boxing 3 - Defensive shred (Slips and Rolls)
Season Finale
March 1, 2020
Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core.
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