While Japan is halfway around the globe from the world's traditional whisky-making centers, in recent years premium Japanese whiskies have been winning top prizes in big competitions and winning fans in many countries. But these achievements are actually the culmination of decades of passionate efforts by dedicated professionals. Our expert guest this time is Mamoru Tsuchiya, editor-in-chief of a Japanese magazine devoted to whisky. And in Plus One, the perfect ice "sphere" for whisky on the rocks.

In Japan, a traditional breakfast consists of steamed rice with miso soup and other side dishes. But these days noodles, pancakes, bread and granola are among the many other popular options for breakfast. This time on Japanology Plus, our topic is breakfast. We'll see what favorite foods, old and new, the Japanese eat to start the day. Our expert guest is Chieko Mukasa, a food journalist who traveled far and wide to write a book about Japanese breakfasts. And in Plus One, how to make great tamago-kake-gohan: raw egg mixed with steamed rice.

Japan is a country of 10 million runners and some 2,000 open-entry running events, the most popular of which attract large crowds and live nationwide TV coverage. Japan loves not just the action but also the drama of an event such as ekiden, a unique form of long-distance relay with a century of tradition. This time our theme is running. Our expert guest, sports journalist Akemi Masuda, is herself a former Olympic marathon runner. And in Plus One, we experience the fun of a local running event.