Japanese public bathhouses, also called sento. From the outside, some of them look like Shinto shrines or Buddhist temples. Inside, they have many features that help to create a space for retreat and relaxation. More than just a place to wash the body, bathhouses have long served as a social forum for the local community. This time on Japanology Plus, we'll explore the wonderful world of bathhouses with our guest Machida Shinobu, a sento expert. In Plus One: bathhouse etiquettes for beginners.

Ramen is one of Japan's favorite foods. Broth, noodles and toppings are the 3 elements, but within that basic framework there is almost endless variation. An annual gathering in Tokyo of the best ramen shops from around Japan draws hundreds of thousands, and now the popularity of ramen is going global. Our expert guest this time is Hiroshi Osaki, the director of the Nippon Ramen Association, and the man who eats more ramen than anyone else in Japan. And in Plus One, the basics of slurping!

Mt. Fuji is Japan's tallest peak. Its beauty changes from season to season, from day to day. Frequently featured in ukiyo-e woodblock prints and other artworks, Mt. Fuji is also a place of worship, and home to a deity. The gentle slopes of the mountain attract 300,000 climbers each year. This time on Japanology Plus, we'll explore Mt. Fuji with our expert guest Hiroshi Tashiro, who has been researching the mountain with passion for decades.

Maneuver your pieces to capture the opponent's king - that's the essence of shogi, Japan's most popular board game. Descended from the same ancient Indian game as chess, shogi dates back more than 400 years, and has been a widely enjoyed pastime for centuries. These days about 12 million people play shogi, and the internet has opened up new ways to enjoy the game. Our expert guest this time is Masahiko Urano, a professional shogi player.

Springtime in Japan means cherry trees in bloom. Cherry blossoms flower gloriously, but briefly, then their petals fall like confetti on the spring breeze. This yearly occurrence strikes a deep chord in the Japanese soul. Our expert guest this time is Toemon Sano, who goes by the title of "protector of the cherry blossoms", and whose family owns and maintains a forest with over 150 varieties of cherry tree.

Akihabara, with its mix of gadgets and geekdom, is a one-of-a-kind experience. Shops selling everything electronic from appliances to cutting-edge robots crowd its streets. Japan's famous video game and anime subcultures are another big part of Akihabara. And in recent years, numerous pop idols have launched their careers here. Our expert guest this time is Kenichiro Senoo, a professor with a deep affection for Akihabara who researches and promotes the district.

Wagashi, Japan's traditional sweets. Each colorful, exquisite morsel contains a clear sense of the season - wagashi are an essential part of various annual events. This time, we'll sample the freshest modern flavors, and the 1,000-year history, of wagashi. Our expert guest is Tsugio Itami, an acclaimed Japanese confectioner who has been officially designated a "contemporary master craftsman".

Under cover of darkness, moving by stealth, ninja used superb physical skill and special equipment to infiltrate and disrupt their enemies. Ninja appeared during Japan's age of regional conflict, and their origins seem to lie in small communities that were clustered in the mountainous regions of Iga and Koka. Our expert guest this time is Hiroshi Ikeda, who has spent the last 25 years tracking down information about ninja.

From sushi to sake, rice is an absolutely essential part of Japanese cuisine. Appliance makers offer state-of-the-art rice cookers with elaborate functions, while a "rice-cooking wizard" keeps on making rice the time-honored way. Our expert guest this time is Mitsuo Ishizuka, a 10th-generation rice farmer in Niigata (Japan's "rice basket") who works hard to promote awareness about Japanese agriculture.

Japan's castles are masterworks of wood and stone. They bristled with defences and functioned as symbols of authority. Today they are cherished local landmarks and popular tourist spots. With their architectural elegance and ingenious fortification, castles have long played a prominent role in Japan. Our expert guest this time is Yoshihiro Senda, the president of Nara University and an archaeologist who specializes in castles.

This time, we present an installment of our special talk-show series Japanophiles, which features lively interviews with foreigners living in Japan. Elizabeth Suzuki, originally from Switzerland, has been practicing kamikiri—the Japanese art of paper cutting—for 27 years. She performs around Japan and in other countries at all kinds of events, delighting crowds with her warm, witty banter, deft scissor skills and innovative creations that incorporate Western motifs.

This time, we present another of our special talk-show series Japanophiles, which features lively interviews with foreigners living in Japan. The photographic artist Everett Kennedy Brown uses the old-fashioned wet-plate technique to create unique works of art presenting Japanese culture and landscape. Living the agrarian life, Brown has recently been working on a new theme: traditional artisans and their crafts. Today, we discover how Brown is sharing Japan's beauty with the world.

This time, we present an installment of our special talk-show series Japanophiles, which features lively interviews with foreigners living in Japan. Carolin Eckhardt is a young German manga artist. Her debut comic, about a cross-cultural marriage between a German woman and Japanese man, became a hit on a manga website, earning her a book deal. Amid the cutthroat competition of the manga world, Eckhardt is taking her first steps as a pro. We learn about her passion and determination.

Microphone in hand, tens of millions of people in Japan belt out songs in private party rooms known as karaoke boxes. These intimate spaces are great places for friends to build camaraderie... although solo boxes are also gaining popularity. We'll see how the karaoke box has become a part of Japanese life. Our expert guest this time is Kyoko Koizumi, a sociologist with a particular interest in how people interact with music.

Bento are portable boxes of food, typically composed of rice, protein-rich main dishes, and vegetables on the side. They've evolved from a purely practical means of sustenance into a fun way to eat - these days, there's even a fad for bento with cute characters drawn using the food. This time on Japanology Plus, our theme is bento. Our guest is Ayao Okumura, one of the leading experts on Japan's culinary culture.

Through the ages, bamboo has been profoundly important to Japan's industry, culture and everyday life. But why does bamboo grow so quick, and when does it flower? A great deal about these familiar plants is not yet fully understood. This time on Japanology Plus, we'll explore bamboo's mysterious life cycle and see just how precious it is to the people of Japan. Our expert guest is Shozo Shibata, a professor of bamboo ecology at Kyoto University. And in Plus One, traditional bamboo toys!

Japan's taiko drums—made in many shapes and sizes, played at various occasions—are an ancient heritage. Originally taiko were an integral part of festivals and rituals, used to summon the gods. In recent years, taiko drumming has been admired as a form of music in its own right. Our guest this time is Hitoshi Mogi, a taiko expert at the National Theatre who has exhaustive knowledge of Japanese drumming traditions. And in Plus One, getting in shape with taiko!

Tokyo's Tsukiji Market is the world's largest fish market - hundreds of kinds of seafood from around the world are sold there. 40,000 people work at Tsukiji each day, and hordes of foreign tourists come to check out the vast, buzzing hive of activity. This time on Japanology Plus, we explore the customs and commerce of Tsukiji Market. Our guest is Masataka Fujiwara, a seafood expert who's been visiting Tsukiji regularly for more than 30 years. And in Plus One, Tsukiji etiquette for visitors.

Festivals are held in every region of Japan throughout the year. The oldest date back well over a millennium, and typically feature prayers for good harvests or peace and stability. These days, festivals in Japan have become vital to many areas as a magnet for visitors. On this edition of Japanology Plus, our theme is festivals. Our expert guest is Tetsuya Yamamoto, who visits dozens of festivals a year and publishes articles and essays about them. And in Plus One, how a portable shrine is made.

This time on Japanology Plus, our theme is Japanese gardens, compact evocations of nature's majesty. Japan has many garden styles: from tea gardens, to the dry gardens of Zen Buddhism, to the pocket gardens of city-dwellers. Our expert guest is Takahiro Naka, a professor of garden history who is actively involved in garden design and restoration projects around the country. And in Plus One, a Japanese rock garden that fits on your tabletop.

Origami, the traditional Japanese art of creating objects by folding paper. It's a classic pastime that everyone in Japan has done at some point, and with roots in religious rituals and social etiquette, it expresses many facets of Japanese culture. Origami techniques have even been used in space! This time on Japanology Plus, our theme is origami. Our expert guest is Kazuo Kobayashi, the head of the Origami Center in Tokyo. And in Plus One, fun folding you can do at any Japanese pub.

Japanese Buddhist statues come in countless shapes and forms, and they are not just objects of prayer but also meticulously crafted works of art in their own right. When Buddhism reached Japan in the mid-6th century, religious statuary came with it, and in thickly forested Japan, the statues began to be made mostly in wood. This time on Japanology Plus, we explore the deep appeal of Buddhist statues with our expert guest Yasumi Miyazawa. And in Plus One, keeping the Buddhas in your own home.

Yokai: the collective name for all sorts of bizarre creatures and supernatural phenomena in Japanese folklore. They have a very long history in Japan, and these days they often feature in video games, anime, manga and many other contexts. Yokai culture, with its huge variety of uncanny creatures, offers a window on the Japanese mind. Our expert guest this time is Kazuhiko Komatsu, perhaps the world's leading authority on yokai. And in Plus One, visiting yokai relics.

The Shinkansen is Japan's bullet train system. Since it debuted 50 years ago as the world's fastest train service, its speed, safety and on-time performance have enabled it to carry more than 6 billion passengers. Today, we explore the secrets behind the Shinkansen, the world's ultimate railway system. Our expert guest is Yoshihiro Akiyama, an engineer who helped design Shinkansen lines in many parts of Japan. And in Plus One, the world's fastest train cleaning crew.

Whether it's learning about a traditional custom, or a newly popular sport, people in Japan love to take lessons and develop a skill. It's estimated that there are 86,000 such classes being offered in Japan right now. Courses held before or after the workday are in particularly high demand. This time on Japanology Plus, our theme is Lessons for Life. Our expert guest is Sachiko Yamaguchi, a freelance writer who reports on various classes. And in Plus One, a diorama-making lesson.

What is the country of Japan like? Watch a special program on a symposium entitled "Japan from Within and Without", held exclusively for Sophia University students and researchers. NHK WORLD TV program "Japanology Plus" and "BEGIN Japanology" has been exploring multiple aspects of Japan for more than 10 years. However, not only foreigners but also Japanese tend to speak about Japan based on typical stereotypes. Share the symposium discussion and consider "Diversity of Japan", "Japanese people" and "Potentiality of Japanology". Speakers include Peter Barakan (Host of "Japanology Plus" & "BEGIN Japanology"), Reinhard Zöllner (Professor of University of Bonn, Germany), Mechthild Duppel (Associate professor of Sophia University), etc.

Japan is a robotics superpower. There are approximately 300,000 industrial robots at work in Japan—that's more than any other country, and a quarter of the world total. Japan is also known for its cutting-edge humanoid robots, many of them featuring endearing designs reminiscent of anime characters. On this edition of Japanology Plus, our theme is robots. Our expert guest is Tomotaka Takahashi, a professor and renowned robot creator. And in Plus One, some amazing androids.

Sports days are all-day athletic meets held annually at schools in Japan—pretty much every Japanese person has taken part in one. Students compete in all sorts of team-based physical challenges; they are also heavily involved in planning and managing the event. Sports days are a proven way to build camaraderie and forge friendships. This time, our theme is sports days. Our expert guest is Miho Shinoda, a gymnastics instructor and former Olympian. And in Plus One, sports days for grown-ups!

With just one plant in one pot, you can create your own personal vision of nature. This is bonsai. Although in Japan it's often regarded as a hobby for old men, bonsai's popularity is growing among younger people and women. On this edition of Japanology Plus, our theme is bonsai. We'll see how these living works of art capture a Japanese view of nature. Our expert guest is Minoru Akiyama, a young star in the world of bonsai growing. And in Plus One, bonsai...with action figures?

Sushi is basically vinegared rice topped with something else—usually seafood. Simple ingredients, but proper preparation demands the delicate skill of a trained chef. Sushi originally came to Japan from Southeast Asia about 2,000 years ago, and in recent years, it's become a popular cuisine around the world. On this edition of Japanology Plus, our theme is sushi. Our expert guest is Terutoshi Hibino, the chief advisor to Japan's first sushi museum. And in Plus One, making your own sushi!

A private banquet in the company of geisha is considered the ultimate in elegant hospitality. A common misconception is that geisha are courtesans; in reality, they are skilled practitioners of traditional performing arts. At one time, there were 80,000 of them working in Japan, but only about 1,000 remain today. Our expert guest Kenji Watanabe, a scholar of early modern Japanese literature, will guide us into the real world of geisha. And in Plus One, playing party games with geisha!

This time, we present an installment of our special talk-show series Japanophiles, which features lively interviews with foreigners living in Japan. Bartholomeus Greb, originally from Poland, works as the manager of Kiya Ryokan, a historic inn founded in 1911. Greb is experimenting with ways to showcase the appeal of old-fashioned Japan, including promoting work by local artisans. Meet Bartholomeus Greb and learn about his efforts to reinvigorate his area from his base at the Kiya Ryokan.

This time, another installment of our special talk-show series Japanophiles, featuring lively interviews with foreigners living in Japan. Ivan Vartanian, a photobook producer from the US, has won the trust of Japan's leading photographers. In Japan, photobooks are artworks in their own right. Vartanian collaborates with photographers, turning their visions into photobooks - which often go beyond the conventional book format. We'll see how he's continually seeking out new modes of expression.

This time, another installment of our special talk-show series Japanophiles, which features lively interviews with foreigners living in Japan. New Zealander Alex Bennett studies the way of the samurai - bushido - and its expressions in martial arts. Through decades of practising kendo, Bennett has learned bushido is not about winning or losing, but about being self-possessed while living life to the fullest. We'll discover how he is bringing samurai philosophy to life in the modern world.

The Seikan Tunnel, the world's longest undersea tunnel, connects the Japanese islands of Honshu and Hokkaido. Making it took 24 years, and the enormously challenging work claimed many lives. This time on Japanology Plus, we'll dig deep into the dedicated effort and technological know-how that helped to create the Seikan Tunnel. Our expert guest is Toshio Kadoya, who worked on construction of the tunnel for 18 years. And in Plus One, we look at a ferry service that predated the Seikan Tunnel.

The "snow country" that covers nearly half of Japan gets huge amounts of snow every year. Local people have devised various practical ways of coping with harsh winters, and in recent years, innovative ways of attracting visitors have been breathing new life into the region. This time on Japanology Plus, Natsuo Numano, a professor who has pioneered the field of snow country studies, will guide us through Japan's snow country. And in Plus One, learn the secrets of shoveling snow the right way!

Japanese comedy has always been different from Western comedy, with its own approach to getting laughs. Japan has a stunning diversity of humorous entertainment - stand-up, sketch comedy, theatrical shows - and it's starting to find an audience abroad. This time on Japanology Plus, our theme is comedy: we'll get to the heart of the Japanese sense of humor. Our expert guest is Chad Mullane, an Australian who's been doing comedy in Japan for over 15 years. And in Plus One, a trip to comedy school!

The Tokyo Metropolitan Expressway is the capital city's most important road system. Begun 50 years ago, with a 4.5-kilometer stretch built for the 1964 Olympics, it is today a massive, complex web of roads that runs more than 300 kilometers and carries more than 1 million vehicles per day. Our guest this time is Kenichi Kawabe, an expert on transportation systems and the technology used to build them. And in Plus One, navigating the expressway like a pro!

Cherry blossom season in Japan is also a season of change. In late March, graduations take place all across the country. Early in April, students and workers attend entrance ceremonies for their new schools and companies. This period also marks the turn of the financial year, as well as a fresh emotional start for many Japanese. Our expert guest this time is the writer and cultural commentator Hisafumi Iwashita. And in Plus One, a unique kind of memento related to this season of change.

To many foreign visitors, Japan's streets seem amazingly free of litter. Making the most of what's available is traditionally woven into the culture of this resource-poor island nation. But, as with other industrial nations, Japan is far from free of the problem of waste. How are the Japanese tackling this issue? This time, our theme is waste and recycling. Our expert guest is Junya Matsunami, a professor who teaches environmental economics. And in Plus One, shopping at a recycling factory!

Plays, movies and TV dramas that depict Japan as it was in the eras up to the samurai times are called "jidaigeki", literally "period dramas". The original period dramas were kabuki plays. The first one on television was broadcast in 1958, and ever since, viewers have been glued to their sets by famous actors playing bold samurai. Our expert guest this time is Katsuhiro Tsuchiya, a senior producer at NHK who is in charge of a period drama series. And in Plus One, transforming into a samurai!

Japan has the lowest obesity rate in the industrialized world, and yet, from schoolgirls to businessmen, it is a country where almost everyone seems to be on a diet. Why is weight loss such big business when so few people are overweight? This time on Japanology Plus, we look at Japan's weight loss industry. Our guest is Kiyoka Wada, an expert on dieting and fitness. And in Plus One, slimming down with a personal trainer.

Giant man-made structures dominating steep canyons, dams are a common feature of Japan's mountainous landscape. Dams provide water, prevent floods and generate hydroelectric power. But all this can come at a cost, with communities submerged and ecosystems disrupted. This time on Japanology Plus, our topic is dams. Our expert guest is Saki Miyajima, a dam aficionado who runs a website called Dam Mania.

Japan's cherished homegrown pubs, izakaya, offer refreshing drinks, comfort food made with care and a lively, fun atmosphere. Most izakaya fall into two general categories: old-fashioned independently run pubs, and chain establishments. Both share a place in the hearts of the Japanese. Our expert guest this time is Kenji Hashimoto, a sociologist who has spent the last 25 years conducting fieldwork in izakaya all around Japan.

For decades, the big breweries dominated Japan's beer market. But in the last few years, so-called "craft beers" from small producers have been in the limelight. Now Japan's craft beers are even winning acclaim on the world stage. What lies behind their appeal? We explore the world of Japanese craft beer. Our expert guest is Ikuko Noda, a "beer journalist and ambassador" who has written many books on the subject. And in Plus One, we'll see the cutting-edge of the craft beer scene.

Fermented foods are a staple of the Japanese diet, and they come in countless forms: soy sauce, miso, vinegar, pickles, natto and more. Because they keep well and are high in nutrients, they were historically favored as energy foods and even military provisions. Studies are now going on to use them to solve environmental and food-supply problems. Our expert guest is Makoto Kanauchi, a scientist who researches fermented foods. And in Plus One, taking on a seriously fermented food challenge.

Japan leads the world in sales of umbrellas, with 140 million purchased each year. In rainy Japan, umbrellas are a must, and on sunny days, many people carry parasols to shield their skin from the sun. Over the centuries, umbrellas have served as fashion accessories and symbols of authority. This time, our topic is umbrellas. Our expert guest is Kotaro Nishibori, the sole manufacturer of traditional Japanese umbrellas in Kyoto. And in Plus One, designing your own umbrella.

In the business districts of Japan, a major battle plays out each year: the job hunt. Students spend their last year of university working to land a full-time job with benefits. Although "lifetime employment" is on the wane, a long career at a single firm remains an ideal. This time, we look at Japan's distinctive system of hiring new graduates. Our expert guest is Taichiro Tsuji, a former HR professional who knows the hiring process inside and out. In Plus One, how to ace your job interview.

This time, we present an installment of our special talk-show series Japanophiles, which features lively interviews with foreigners living in Japan. In the city of Takasaki, north of Tokyo, Amir Takahashi runs a popular bakery. Born in Iran, he moved to Japan at 20 to master the baker's art. Amir spares no effort: he fetches water from a mountain spring, makes his own soymilk from local beans, and uses only additive-free, natural ingredients. The results are both wholesome and delicious.

Despite years spent studying the language at school, many Japanese feel inept at English. Perhaps that's why Japan's English conversation business rakes in hundreds of billions of yen each year. This time on Japanology Plus, we begin a two-part series focusing on English in Japan, and part one looks at English conversation classes. Our expert guest is Ruth Marie Jarman, a regular on an NHK English language education program. And in Plus One, a linguistic experiment on the streets of Tokyo!

Students in Japan receive years of instruction in English, usually starting in elementary school, but how best to teach the language is a question that has never been conclusively answered. In the second of a two-part series on English in Japan, we trace the history of English education in Japan. Our expert guest this time is Kumiko Torikai, a professor of communications famous for her work as an interpreter during the Apollo 11 moon landing. And in Plus One, made-in-Japan English!

Japan boasts many shrines and temples built using sophisticated techniques that have been passed down through the centuries. This time, we feature shrine and temple carpenters, the artisans behind many of Japan's best-known religious monuments. Our expert guest is Hideo Senda, the owner of a traditional carpentry firm that has been in business for 140 years. He will introduce us to some of the ancient techniques found in Toji, a temple in Kyoto. And in Plus One, carpentry with a difference.

Bunraku is a traditional Japanese performing art dating back more than 4 centuries. It combines a stylized narration and music with a cast of puppets so expressive that you can almost hear them breathe. This time on Japanology Plus, we examine the timeless appeal of Japan's bunraku puppet theater. Our expert guest is Hideki Takagi, who does the commentary for the earphone guides at Osaka's National Bunraku Theatre. And in Plus One, the creation of a bunraku puppet.

Every year children in Japan eagerly look forward to their summer vacation, which generally runs from late July to late August. How do Japanese kids spend the hottest part of the year? Between homework, studying for entrance exams, playing video games, and going to summer camp, things can get rather busy! On this edition of Japanology Plus, our theme is kids' summer holidays. Our expert guest is biologist Takeshi Naganuma. And in Plus One, how children enjoy Japan's traditional summer festivals.

From young children to seniors, Japanese people love to swim. In samurai times, swimming gave warriors an edge in battle, and their techniques have been passed down through the centuries.

It's Japan's timeless summer thrill...haunted houses! There are dozens of haunted-house attractions around Japan, many of them at theme parks. These creepy experiences are popular with people seeking to beat the scorching heat with spine-chilling fear, and they offer a distinctive style of fright. Our expert guest this time is Hirofumi Gomi, who has been the brains behind roughly 50 haunted houses in Japan. And in Plus One, eerie ghost art of centuries past.

Japan has a lot of active volcanoes, which means it also has a lot of hot springs. Known in Japan as onsen, these natural baths have brought physical and spiritual refreshment for centuries. They were used in turbulent times to heal wounded samurai, and the peace that followed gave birth to onsen tourism. More recently, new onsen businesses are taking off across Japan. Our expert guest this time is Michio Ishikawa, who has visited over 2,000 onsen. And in Plus One, onsen aquaculture!

This time, we present an installment of our special Japanophiles series, which features lively interviews with foreigners living in Japan. Fascinated with the samurai from an early age, New Yorker Andrew Mancabelli chose a career as an armorsmith in Japan. But there is little demand nowadays for traditional armor, and for a relative novice like Mancabelli, it can be hard to make ends meet. We meet a man overcoming various obstacles in pursuit of his dream to be a Japanese armorsmith.

From compact point-and-shoot digital cameras to high-end SLRs, and those built into smartphones, cameras are a part of everyday life in Japan. Durability, affordability, and advanced features have earned Japanese-made cameras great popularity around the world. This time we explore Japan’s fascination with cameras. Our expert guest is Chotoku Tanaka, a professional photographer who also writes extensively about cameras and photography. And in Plus One, how to get a unique photo for posterity!

From the nifty wrapping of convenience store rice balls to intricate cardboard packing, the Japanese have a knack for cleverly packaging just about anything. Both packaging and content receive equal care, revealing important aspects of the Japanese character. This time we peel away Japan's wrapping and packaging to examine the techniques and motivations concealed within. Our expert guest is Shinichi Minakuchi, a veteran of the food-packaging industry. And in Plus One, wrapping with a furoshiki!

From detached homes to tower blocks, from micro-houses on tiny lots to large dormitories, a vast variety of housing is jammed into Tokyo. Many homes feature ingenious use of space, including the traditional terraced houses called nagaya in Tokyo's old-fashioned neighborhoods. This time, we look at Tokyo housing. Our expert guest is Noriyoshi Suzuki, a researcher whose specialties include the history of residential architecture. And in Plus One, some of Tokyo's tiniest storefronts!

This time, we present an installment of our special Japanophiles series, which features lively interviews with foreigners living in Japan. Historically, most Japanese houses have been made of wood. But housebuilding has become more mechanized, and traditional carpentry skills are in decline. One man carrying on that ancient legacy is a Canadian named Adam Zgola. From selecting the lumber to cutting and assembling it, Zgola works as a lead carpenter, handling every step with care and precision.

Scientists think there are around 20,000 species of seaweed. They include many varieties of kombu, a type of edible kelp. Kombu has been harvested and eaten in Japan since ancient times. It is more than just an essential part of Japanese cooking - it is also a symbol of good fortune. This time on Japanology Plus, we'll explore the part kombu has played in Japanese cuisine and culture for millennia. Our guest is Hajime Yasui, one of the world's leading experts on seaweed. And in Plus One, kombu art!

One important part of any trip is choosing a place to stay. And if you come to Japan, you have a wide variety of options, from traditional Japanese inns called ryokan to capsule hotels where you sleep in a tiny pod for one. You can even stay overnight at a temple or shrine. This time on Japanology Plus, our topic is hotels and inns. Our guest is Takao Ikado, a travel industry expert and consultant who works to support ryokan establishments. And in Plus One, the latest trends in capsule hotels.

Since ancient times in Japan, cleanliness has been seen as a moral virtue. It's part of living life well. And now the world is embracing a Japanese approach to keeping things neat and tidy. This time, our topic is tidying up, and how it reflects the spiritual heritage of Japan. Our expert guest is Nagisa Tatsumi, an author who writes about housework and daily life. One of her books focuses on the "art of discarding", and it has sold well over a million copies. And in Plus One, how to clean house, Japanese style.

Mt. Takao, a peak that's visited by around 2.7 million people per year, is less than an hour by train from central Tokyo. This lushly wooded paradise has been regarded since ancient times as a place where sacred beings dwell, and our expert guest this time is Shujin Sato, a yamabushi, or mountain ascetic, who has been training on Mt. Takao for almost 3 decades. And in Plus One, the basics of hiking etiquette.

This time, we present an installment of our special Japanophiles series, which features lively interviews with foreigners living in Japan. Minyo is Japanese folk music, passed down from generation to generation all over Japan. A Canadian named Maud Archambault became enthralled with the world of minyo 13 years ago - and now she is a professional minyo dancer. She can also sing and play the taiko drums and shamisen. We'll see how she has devoted herself to this uniquely Japanese music.

What gives Japanese kimonos their luxurious appeal? Pure silk, a natural fiber made from the cocoons of the silkworm. Strong and elastic, silk is used to make strings for the shamisen, as a canvas for Japanese paintings, and these days it is being applied in medicine. With our expert guest, Takayuki Nagashima, who knows a great deal about silk and silkworms, we explore the importance of silk to Japan's culture and way of life. And in Plus One, the wonders of wild silk.

Hidden beneath Tokyo are underground spaces of many kinds: intricate webs of subways and roads, tunnels carrying utilities, and even shopping malls. This time on Japanology Plus, our topic is "Underground Tokyo". We'll explore the subterranean spaces that keep this mega-city functioning. Our expert guest is Taro Kasuya, who served for many years as an engineer for underground infrastructure in Greater Tokyo. And in Plus One, some amazingly efficient underground storage spaces.

From volcanic eruptions to torrential rain, Japan is one of the world's most disaster-prone countries. Earthquakes, too, are common. To ensure people are ready to look after themselves and their communities, Japan spends more time and energy on being prepared for earthquakes than any other country. Our expert guest this time is Minoru Watanabe, a journalist who covers disaster preparedness and risk management. And in Plus One, how to put together an emergency bag.

This time, we present an installment of our special Japanophiles series, which features lively interviews with foreigners living in Japan. With economies in Asia growing, air travel in the region is booming, and Japanese airlines are playing up Japan's unique hospitality. Jorge Cabeza Fernandez is a Spaniard who works at one of Japan's biggest airlines. He's currently an instructor at the airline's training center, teaching cabin attendants the art of Japanese service...with a global twist.

This time, we present an installment of our special Japanophiles series, which features lively interviews with foreigners living in Japan. Japan serves as the base for the essayist and novelist Pico Iyer, whose writing ranges across stories and literary profiles to accounts of travel to far-flung places. Born in England to Indian parents, he achieved early success as a writer in New York City, but soon left it all behind to move to Kyoto. What is this eloquent globetrotter's take on Japan?

Okinawa Prefecture, the southern tip of Japan, was once home to the ancient independent kingdom of Ryukyu. Through centuries of trade with other countries, the islands of Okinawa developed a unique, international culture, an important part of which is a deep-rooted love of dance. This performing arts tradition has been passed down to this day. This week, our topic is Okinawan dance, and our expert guest is Izumi Higa, an award-winning performer and instructor. And in Plus One, Okinawan performing arts for beginners!

While Japan is halfway around the globe from the world's traditional whisky-making centers, in recent years premium Japanese whiskies have been winning top prizes in big competitions and winning fans in many countries. But these achievements are actually the culmination of decades of passionate efforts by dedicated professionals. Our expert guest this time is Mamoru Tsuchiya, editor-in-chief of a Japanese magazine devoted to whisky. And in Plus One, the perfect ice "sphere" for whisky on the rocks.

Japanese women are among the world's most passionate about skin care. For centuries, elite and commoners alike have embraced the quest for perfect skin, with Japan's climate and beauty ideals giving rise to a characteristic style of skin care. This time we unveil Japan's image of perfect skin and how to achieve it with the help of expert guest Kaori Ishida, a university professor who's engaged in research on the philosophical underpinnings of beauty. And in Plus One, we meet a beauty witch.

In this edition of of Japanology Plus, host Peter Barakan pays a visit to the city of Sakai, which is part of Osaka Prefecture in Western Japan. Sakai has been known for bladesmithing since the Muromachi period (1333–1568), The emergence of sushi as the fast food of the age called for a range of knives for street-side vendors. The bonsai tradition, meanwhile, spawned a range of delicate shears and squeeze-scissors, a genre of tool that was also turned to the shaping of wagashi confections for the tea ceremony, and the fashion and beauty needs of an increasingly style-conscious populace. Indeed, this is the area of Japanese bladesmithing that continues to evolve.

Plants, all kinds of creatures and the beauty of nature are among the inspirations for Japanese family crests. Tens of thousands of different crests exist. Simple yet highly sophisticated, they have been part of everyday life in Japan for centuries. While they continue to adorn formal garments such as those worn to a wedding, family crests have recently been attracting fresh attention for their beauty as pure designs. Our expert guest, Hitoshi Takasawa, has spent many years researching family crests. And in Plus One, an introduction to the art of monkirigata.

In Japan, a traditional breakfast consists of steamed rice with miso soup and other side dishes. But these days noodles, pancakes, bread and granola are among the many other popular options for breakfast. This time on Japanology Plus, our topic is breakfast. We'll see what favorite foods, old and new, the Japanese eat to start the day. Our expert guest is Chieko Mukasa, a food journalist who traveled far and wide to write a book about Japanese breakfasts. And in Plus One, how to make great tamago-kake-gohan: raw egg mixed with steamed rice.

Footwear has taken many different forms in many different cultures, but somehow Japan seems to have come up with more variety than most. Through the centuries, cleverly catering to existing or anticipated requirements, Japanese footwear has blossomed exotically into countless different forms, offering countless different functions. This time we look at the exhaustive variety of footwear that have developed in Japan. Peter Barakan visits a museum that showcases footwear from Japan and the world. Meanwhile, reporter Matt Alt shows us a great example of Japan's passionate attention to detail when he discovers the love and care that can be devoted to the simple act of polishing one's shoes.

Japan is a country of 10 million runners and some 2,000 open-entry running events, the most popular of which attract large crowds and live nationwide TV coverage. Japan loves not just the action but also the drama of an event such as ekiden, a unique form of long-distance relay with a century of tradition. This time our theme is running. Our expert guest, sports journalist Akemi Masuda, is herself a former Olympic marathon runner. And in Plus One, we experience the fun of a local running event.

Messages and e-mail are full of emoji, a means of communication that was invented in Japan. Emoji debuted in the 1990s as a way to add emotion to messages on a small screen, and people found they were a great tool for maintaining smooth interaction. This time on Japanology Plus, our theme is emoji, now indispensable to digital messaging in Japan. Our expert guest is Matt Alt, the regular Plus One reporter who is also the author of a book on emoji. And in Plus One, we look at the creative world of Japanese emoticons.

In Japan, no leisure trip by rail would be complete without an ekiben: a boxed meal sold at the station that is packed with local flavor. Ekiben are nearly as old as Japan's railways, and have evolved with the passing years. These days, they're even playing a role in stimulating local economies. Our expert guest, Shinobu Kobayashi, is a travel writer who has been eating 20 different ekiben each week on her travels around Japan over the last 20 years. And in Plus One, how to make a bento box.

Japan's first bicycles were made by former gunsmiths around the 1870s. Mid-20th century innovations aimed at women gave rise to the "mama-chari," a type of bicycle for mothers with small children. Today, annual production of bicycles in Japan is about 9 million, and many of the world's major bicycle makers source most of their parts from Japan. Our expert guest, former bicycle racer Masayuki Hasebe, is a champion of everything to do with bicycles. And in Plus One, the thrill of mama-chari racing.

A garment that embodies Japanese tradition, the kimono fascinates people the world over. It took centuries for the kimono to reach the form familiar to us today, and at every stage in its evolution it has reflected both the aesthetics and practical ingenuity of the Japanese. This time, our theme is the kimono: a wearable canvas for traditional art, craft and design. Our expert guest is Setsuko Ishida, a kimono stylist. And in Plus One, how to look good in a yukata.

The plain, unassuming wooden dolls called kokeshi are believed to have originated about 200 years ago in hot spring resorts in northeast Japan. A popular souvenir for children, they later drew the attention of collectors and these days are captivating a new generation of fans. Our expert guest, Yosuke Jikuhara, is a designer of posters and toys who has written a book about kokeshi and these days acts as a spokesman for their unique appeal. And in Plus One, we meet two enthusiastic kokeshi collectors.

Business. It’s a dog-eat-dog world. And nowhere is that more true than in Tokyo’s uptown Shibuya neighborhood, with its high rents and discerning customers. For those who work in the area, the rise and fall of new businesses is part of the fabric of everyday life. Yet the average lifespan of a business in Japan is considerably longer than in most countries: roughly 30 years compared to 18 or so in the US. Contributing to this statistic is Japan’s abundance of long-established businesses. So many of these companies exist that there is a special word for them: shinise. Japan has around 26 thousand companies with a century or more of history. Of these, more than a thousand have passed the bicentenary mark, and a handful have battled through for a staggering thousand years or longer. What are the secrets of Japan's many centuries-old firms? Peter Barakan meets with expert Yoshihiko Takubo, while Matt Alt visits Nihonbashi, the old heart of Tokyo, guided by shinise expert Haruki Kawasaki.

The latest edition of our periodical Japanophiles series focuses on a Bangladeshi who was drawn to a career in Japan by a bond that goes beyond such cosmic coincidences: Rezaul Karim Chowdhury, a chef who has spent years striving to master the centuries-old tradition of making buckwheat soba noodles. An excursion with his Japanese-school classmates when he was 20 was to change his destiny forever. On that trip to a soba restaurant, Chowdhury was intrigued by what his teacher described as healthy Japanese food. And when he tried a simple morisoba set combining plain, cold soba noodles with a tsuyu dipping sauce, he was blown away by the taste. In this Japanophiles interview with Peter Barakan, Rezaul Karim Chowdhury talks about his struggle to master the making of soba noodles.

Toilets in Japan date back 2,000 years. A modern one typically features a heated seat and electronic bidet. Recent trends include new toilets for the elderly and infirm, and for use after a disaster. Our expert guest, architect Shiohiko Takahashi, is a leading researcher and designer of toilets who has surveyed public toilets throughout Japan. This time on Japanology Plus, we'll see how the Japanese relate to an essential everyday item. And in Plus One, a look at state-of-the-art public toilets.

Few countries in the world can boast as many bridges as Japan. Due to a mountainous terrain and many rivers, Japan has bridges of all shapes and sizes, and is a world leader in bridge engineering. This time on Japanology Plus, our topic is bridges. We examine traditional and cutting-edge bridge technology with the help of our guest Teruo Hirano, an expert on bridge design and an accomplished bridge photographer. And in Plus One, we find out what goes into the maintenance of a massive suspension bridge.

Enjoyed by Japanese of all ages, choral singing is a feature of school events, tour buses, baseball games and various other everyday situations. Group singing comes from a background of using songs to drive home ethical principles and lessons from history. On this edition of Japanology Plus, we see and hear why the Japanese love singing together. Our guest Hiroshi Watanabe, a musicologist, analyzes various types of social change through the lens of music. And in Plus One, a look at Japan's national anthem.

Japan's castles are a legacy of the samurai era. To maintain their splendor, they sometimes require intricate repairs, such as moving a heavy keep, replacing thousands of roof tiles, or rebuilding walls made of thousands of stones. To preserve these priceless treasures requires a huge investment. This time on Japanology Plus, we examine the art of restoring Japanese castles. Our expert guest, Yoshihiro Senda, is an archaeologist specializing in castles. And in Plus One, making a model castle.

Japan is a volcanic hotspot, with 7 percent of all the world's volcanoes. The archipelago actually contains 110 active volcanoes, and throughout history, Japan has been at the mercy of the terrifying power of volcanoes. But while they are very destructive and disruptive, volcanoes also bring such benefits as fertile soil. This time on Japanology Plus, our topic is volcanoes. Our expert guest, Hiroki Kamata, is a vulcanologist at Kyoto University. And in Plus One, eating a volcanic hard-boiled egg.

Secondary schools in Japan offer extracurricular pursuits where students join sports teams, or clubs reflecting a wide range of cultural interests. Here, they learn values like cooperation and social etiquette: fundamental aims of Japanese schooling. This time on Japanology Plus, we explore afterschool activities and why Japanese students put so much effort into them. Our expert guest, Atsushi Nakazawa, studies education and the sociology of sports. And in Plus One, the key role of club captain.

Breath mints, sprays and countless other products that tackle body odors offer evidence of widespread concern about smells. Japan has certified professionals who investigate offensive odors, and even a fire alarm that uses the power of smell. This time on Japanology Plus, our subject is smells. We explore how the Japanese relate to different aromas. Our expert guest is Masahiro Watanabe, an expert on smells who has studied their role in Japanese culture and business. And in Plus One, the ABCs of smell sleuthing.

No traditional Japanese home is complete without items that incorporate paper, including doors and sliding screens. Japanese papermaking technology continues to advance in the form of high-tech tissues and even "paper" that is stronger than steel. This time on Japanology Plus, our theme is paper. Our expert guest is Naohiko Tsujimoto, who spent 25 years at a papermaking company before devoting himself to spreading awareness of Japan's paper culture. And in Plus One, how to repaper a shoji screen.

This time, we present an installment of our special Japanophiles series, which features lively interviews with foreigners living in Japan. The trademark alcoholic beverage of Okinawa, Japan's southernmost prefecture, is awamori. It is said to be Japan's oldest distilled spirit, and it is traditionally aged in ceramic pots. Paul Lorimer, who has lived in Okinawa for 36 years, is a potter who creates a diverse range of ceramics, but his signature product is superb vessels for aging awamori.

Katsuobushi: hard blocks of smoked skipjack tuna that are shaved to make flakes which add goodness to soup stock. A method of smoking skipjack was developed centuries ago, and the same basic technique is still used. Our expert guest, Norinaga Oishi, is the president of the Japan Katsuobushi Association. This time on Japanology Plus, our theme is katsuobushi. We'll see how this culinary treasure is produced and relished in Japan. And in Plus One, we see how katsuobushi is used in Okinawan cuisine.

With more women in Japan entering the workforce, day care for small children is a hot topic. While big cities have too few day-care center, elsewhere many are closing down. This time on Japanology Plus, we look at the changing circumstances of day care.

From a rainbow of flavored chocolates to regional treats, Japanese sweets and snacks are tasty, and great to look at. Various kinds of snack foods became widely sold more than a century ago when Western-style sweets started to be made in Japan. This time on Japanology Plus, we explore how these treats are woven into Japan's way of life. Our expert guest, Eiichi Futatsugi, is well versed in the marketing and culture of Japanese snacks and sweets. And in Plus One, the basics of candy sculpture.

One survey of foreign visitors to Japan revealed that 40% of women from other parts of Asia want to try a Japanese beauty parlor. This is one indication of the great appeal of Japan's hair salons, where the customer generally enjoys exceptionally attentive and meticulous service from the moment he or she enters the premises for the first time. Our expert guest is Katsuyoshi Osawa, a former barber who has been teaching hairdressing for 30 years. And in Plus One, the ultimate barbershop experience.

We meet a nakai, a waitress at a luxury Japanese restaurant. In a Japanophiles interview with Peter Barakan, Carine Lafitte from France talks about the challenges of her demanding traditional job.

Noh theater is said to be the world's oldest contemporary performing art. After emerging 650 years ago, it survived a time of national turbulence with the help of samurai warlords, and it is still going strong today. This time on Japanology Plus, we explore how this traditional form of theater presents profound drama on a simple stage, and with subtle gestures. Our expert guest, Reiko Yamanaka, is head of The Nogami Memorial Noh Research Institute of Hosei University. And in Plus One, Matt does his best to follow the guidance of Hiroyuki Matsuno, a noh actor who also offers classes on noh.

In Japan, where real estate is at a premium, houses can be very cramped inside, especially in major cities. Maneuvering large items of furniture along narrow corridors and stairs requires special techniques that have become a hallmark of Japanese movers. This edition of Japanology Plus introduces the rigorous training used by large firms to perfect such skills and the unique services that these Japanese moving firms offer. Our expert guiding us today is Yasuo Yamasaki, who is head of training at a major Japanese removal service. And in Plus One, Matt gets a glimpse of one recent innovation for the safe transport of plates and dishes: a box filled with padded pockets.

Karate is practiced by more than 60 million people around the world, and its roots are in Okinawa. Okinawan karate, the most traditional form, is known for the brutal power of its blows. But that power is cultivated with the intention never to unleash it. This time we explore the paradox of training the body into a weapon that ideally should never be used. Our expert guest is Kiyoshi Tsuha, who has been practicing Okinawan karate for over 50 years. And in Plus One, the basics of Okinawan karate.

Japanese spend less time asleep each night than people in many other countries, a situation that may derive from a 24-hour, on-the-go culture, and a strong work ethic. Demand for quality sleep has prompted hotels, long-distance buses and other businesses to offer special sleep-related services, while some companies have even introduced naps to improve efficiency. Our expert guest is Prof. Yukio Toyoda, who studies sleep in Japan from the viewpoint of sociology. And in Plus One, sleeping baby art.

Tokyo's highly efficient rail network is known for safe and punctual operation. Most trains run on schedule, almost to the second. What are the key factors contributing to its outstanding reputation? One is technology, including advanced monitoring and control systems, and another is people: rail staff are dedicated to operational precision. Our expert guest is Nobuyuki Sato, an experienced researcher and analyst of public transportation policy. And in Plus One, learning to drive a train.

Jeans are among the world's most popular clothes, and Japanese denim has a great reputation. Harnessing craft traditions, manual dexterity, and the latest technology, makers of Japanese jeans offer a subtle spectrum of blue dyes, a broad variety of textures, and excellent techniques to customize the way jeans look. Our expert guest, Shinsaku Sugiya, the vice president of Shujitsu University, is the author of a book about Japanese jeans. And in Plus One, getting an old pair of jeans revamped.

The "Soei" in Randy Channell Soei is a name this Canadian was given to mark his ascent to mastery of the Way of Tea. He is one of very few foreigners qualified to teach every aspect of the tea ceremony, a refined choreography of precise movement and mindfulness. Channell originally came to Japan to study martial arts, but later became drawn to the Way of Tea, the heart of Japanese hospitality. He is now a dedicated educator, and many Japanese students learn from him about tea culture.

Zoe Vincent from the United Kingdom works for an organization that promotes tourism in Fukushima. She travels around the prefecture, seeking out traditional culture and events, then writes online and in English about her experiences. But Fukushima is beset by challenges. On March 11th, 2011, a nuclear power plant on the coast was hit by tsunami generated by the huge earthquake that day. Zoe Vincent seeks out the reality of Fukushima, and she works hard to share what she finds with the world.

A Buddhist altar, or butsudan, is a feature of many homes in Japan. Family members kneel before them seeking guidance from the realm of enlightenment, and engaging with memories of lost loved ones. Many butsudan are made by teams of expert artisans. Our expert guest is Kazunori Jokai, the 11th generation owner of a butsudan supplier that's been in business for 300 years. And in Plus One, some of the various forms that contemporary butsudan are taking to match modern lifestyles and interiors.

In Japan, most people aiming to get a driver’s license go to a driving school. On closed courses complete with railway crossings and hills, driving schools helps students learn how to deal with every situation out on the road. Some offer on-site lodgings for intensive courses, whie others draw customers with nail salons. Our guest is journalist Yukihiro Yamada, an expert on transportation in Japan and author of a textbook used in driving schools. And in Plus One, learning how to ride a motorcycle.

Curry is one of Japan's favorite foods. A thick Japanese-style curry sauce is very different from the kinds typically associated with Indian cuisine. Japan's love affair with curry can be traced back 150 years, and continues to evolve in homes and restaurants all over the country. Our expert guest, Jinsuke Mizuno, has written more than 40 books about curry and shows us one way to make it. And in Plus One, tactics to avoid splash attacks when you tackle a bowl of udon noodles in a curry sauce.

Coffee first reached Japan in the 17th century, but it wasn't until the 19th century that it started to catch on. Drinking coffee was one of many elements of Western culture eagerly adopted in that era, and countless cafes sprang up in cities. This time on Japanology Plus, we'll explore some ways in which cafes are enjoyed these days in Japan. Our expert guest, Naoyuki Takai, is a journalist who has written many books about cafes and cafe culture. And in Plus One, some offbeat cafe experiences.

Yoram Ofer from Israel runs a bar in Kyoto that offers a chance to explore the world of nihonshu, or Japanese sake. He focuses on junmaishu, a form of sake that contains no added brewer's alcohol. When he first came to Japan nihonshu was already in decline, but Yoram Ofer began to study Japan's many varieties of nihonshu, and these days he shares what he knows with those who visit his bar, always carefully listening to customers in order to identify a good match for their preferences.

The school lunch is a key part of a child's diet in Japan. Meals are nutritionally balanced and designed to nurture health. School lunches also play a role in education. Behind the scenes are expert nutritionists and kitchen workers. This time on Japanology Plus, we'll explore why so much attention focuses on school lunches in Japan. Our expert guest, Akemi Nakanishi studies the educational value of school lunches and the systems supporting them. And in Plus One, a school lunch restaurant.

Capsule toys, also known as gachapon, are small toys purchased from vending machines. Though the cost of these toys is extremely reasonable, their fine attention to detail and handmade quality makes them anything but cheap. Join Peter Barakan and Matt Alt as they visit Japan’s foremost expert on capsule toys and discover why these tiny toys encapsulate the country’s attention to workmanship – and its playful side, too.

In Japan, around 60,000 buses run along designated routes to designated stops, and operate on a timetable. For commuting, shopping and getting around, 4.1 billion passengers a year use these fixed-route buses, with bus lanes and other systems continuing to improve the dependability of the service. This time on Japanology Plus we find out more about Japan’s buses under the guidance of our expert guest, transport journalist Fumihiko Suzuki. And in Plus One, bus maintenance.

Modern Japanese music is influenced both instrumentally and stylistically by Western music, but the country has its own indigenous music, the history of which stretches back over a millennia. This time on Japanology Plus, we'll explore that music, and hear instruments like the shamisen, koto and taiko that reflect a unique Japanese sensibility toward sound. Our guest is Naoya Mura, a dancer conversant with many kinds of traditional Japanese music. And in Plus One, learning how to play the koto.

For centuries the art of playing traditional music on Japanese instruments was passed down through apprenticeships. But traditional music ended up isolated from other musical forms. Now young performers are trying to adapt Japan’s musical legacy to modern tastes, and to create new traditions. This time on Japanology Plus we find out more about traditional music in modern life with the help of expert guest Akihisa Kominato, a shakuhachi player. And in Plus One, the basics of kotsuzumi drumming.

Nsenda Lukumwena is an architect from the Democratic Republic of the Congo who has carved out a niche for himself in the highly competitive construction market in Japan. Dismissing industry norms, he discusses each project with the people who actually do the construction work and considers their advice. He also makes imaginative use of new materials, and attaches special importance to the use of light. We learn about his unconventional path to success as an architect in Japan.

In 1872, when Japan’s first railway opened between Yokohama and Tokyo, the population of Tokyo was less than one million. Fast-forward 150-odd years, and it has increased to well over 13 million. If you add the larger metro area, that number swells to 35 million. The continued growth of Tokyo’s population has necessitated constant additions and revisions to its infrastructure—and the city’s importance as Japan’s political, financial and cultural capital means those additions and revisions must be carried out without interrupting its daily flow. That balancing act lies at the heart of this edition of Japanology Plus.

Along with the hum of cicadas, the twinkling of wind chimes and the cracking of baseball bats, nothing quite defines Japanese summers like the bursting of fireworks. Literally thousands of fireworks events are held around the country and are attended by millions of spectators. For many in Japan, it simply isn’t summer without fireworks—but why? That’s the question posed in this edition of Japanology Plus.

In any Japanese city, you'll see countless signs and posters featuring anthropomorphic characters. This preference seems closely entwined with culture and the national character. This time on Japanology Plus, our theme is anthropomorphism. Our expert guest, Professor Sadashige Aoki of Hosei University, has analyzed the social impact of anthropomorphism and writes on "character culture." In Plus One, do Japanese and foreigners view characters differently?

In countless everyday settings, individuals, companies, administrative bodies and others in Japan use anthropomorphized 2D characters to enhance communication. Following a recent Japanology Plus devoted to various manifestations of anthropomorphism, this time we delve deeper to explore the historical roots of this quintessentially Japanese phenomenon. Our expert guest, Professor Sadashige Aoki of Hosei University, specializes in "character culture." And in Plus One, a street of monsters in Kyoto.

Swimming, soccer, gymnastics and more: Japanese children these days are increasingly enthusiastic about sports. Sports-focused kindergartens have become very popular, as have after-school training programs intended to nurture elite athletes. What lies behind this junior sports boom? This time on Japanology Plus, we explore the theme of children and sports. Our expert guest is Masayuki Tamaki, a sportswriter who covers the entire sporting spectrum. And in Plus One, a gym for Olympic prospects.

As in other countries around the world, the local amusement park is an essential part of childhood for many in Japan. But Japan’s local parks currently face multiple challenges, such as competition from international mega-parks, other forms of entertainment, and Japan’s declining birthrate. How are local parks responding to these challenges, and what do they mean to people around Japan? These questions are the focus of this amusing edition of Japanology Plus.

This edition of "Japanophiles," the series within Japanology Plus that profiles foreign residents leading exceptional lives in Japan, centers around Tyler Lynch, an American who runs a traditional inn, or ryokan, in Nagano. In addition to seeing Lynch's everyday activities, we get a look at Japanese hot springs and hospitality, as well as what life is like in a small Nagano town.

Though the title of this edition of Japanology Plus might inspire a few double-takes, rest assured, you have not accidentally tuned into the wrong program: as it turns out, particle physics research is as Japanese as sushi and sumo. Japanese scientists and technologies are some of the world’s most significant when it comes to particle physics research. Our guide is expert guest Makoto Kobayashi, who was awarded the Nobel Prize in Physics in 2008 for his work in the realm of elementary particles. But what exactly are elementary particles?

Walk through any neighborhood in Japan, and before too long you'll come across a shrine devoted to Shinto, the native religion of the country. Many visitors to Japan are charmed by the peaceful, relaxing atmosphere and stunning architecture of these shrines, as well as the traditionally-garbed priests and shrine maidens who help run them. Fewer, though, are familiar with the exact traditions of these shrines and the duties performed by the priests and maidens. Those shrine duties and the history behind them are the subject of this edition of Japanology Plus.

Japan is prone to an array of natural disasters: earthquakes, typhoons, tsunamis, and more. It's also home to some of the world's best equipped and best trained special rescue teams, which are the focus of this edition of Japanology Plus. Japan's special rescue teams come in many forms: from those assembled by the police, to firefighters, to the Japan Self-Defense Forces (JSDF) and its Ground, Maritime and Air branches, the latter of which includes the elite Air Rescue Wing featured on the program.

At Japan's busiest airports, a flight may arrive or depart every two minutes or so. In spite of this, Japanese airlines are frequently ranked among the world's leading on-time flight operators. Making their punctual performance possible are Japanese values and professional expertise. This time on Japanology Plus, we explore the wonders of air travel in Japan. Our expert guest, Shunji Akimoto, is a journalist who covers the air industry globally. And in Plus One, how to wash a passenger jet.

Fernando Lopez, originally from Guatemala, runs an okonomiyaki restaurant in Hiroshima. Made on a hot griddle, okonomiyaki from western Japan resembles a thin crepe loaded with cabbage, pork, soba noodles and other savory ingredients. A special sauce is brushed on top to complete this Japanese soul food. Hiroshima is a place people all over Japan associate with good okonomiyaki. Because of this, competition is fierce, but Lopez's restaurant is one of the most popular in town, and one menu item in particular features a spicy twist.

For as much as we talk about Japanese food, music, movies and other cultural exports, Japan's greatest contribution to the world—at least in terms of pure volume—may be its cars. Japan produces around 10 million motor vehicles a year, and it's almost impossible to get on any roadway in the world without spotting a car made by one of the country's many manufacturers.

Tea ceremony, tea gathering, the way of tea, cha-no-yu, chado, sado...no matter what you call it, this elegant, centuries-old practice is often said to be the key to understanding the Japanese spirit of omotenashi—the mindful hospitality that remains a hallmark of Japanese culture to this day.

In this special two-part edition of Japanology Plus, we look at how the tea ceremony is performed, its complex set of rules, and its ties to modern Japanese life, in which it serves as the wellspring of omotenashi.

Japan is an island nation that stretches thousands of miles. “A country surrounded by the sea,” as one common expression has it. Perhaps not surprisingly, the country has had a highly developed fishing culture for centuries, if not millennia. It has long been a global pioneer in everything from ways to preserve freshness to forms of seafood cuisine. This is our topic for this edition of Japanology Plus: how Japan fishes its oceans, in particular its coastal seas. Our expert guest is Professor Osamu Baba of the Tokyo University of Marine Science and Technology.

Japan is one of the safest countries in the whole world. With its impressively low crime rate, the worst that most people need to be fearful of is the occasional stolen bicycle or umbrella. First-time visitors might be surprised by residents taking naps on trains with their cellphones in plain sight or by seeing extremely young children walking to school alone. A large part of what contributes to that sense of security is the police force, some 300,000 members strong.

The long history of Japanese culture is replete with various forms of traditional music and storytelling, many of which have been featured on Japanology Plus. This time our focus is on joruri, one such traditional performing art. Our guide is a unique practitioner of that art: Stephanie Tomiyasu, an American who trains under one of Japan's leading joruri instructors. Tomiyasu's life in Japan and her position as a foreign joruri practitioner are the subject of our latest Japanophiles edition.

Japan, like the rest of the developed world, has taken a serious shine to online shopping. 3.9 billion home deliveries were made in 2016 alone, and that volume doesn't show any signs of slowing down. Japan's wholehearted embrace of online shopping is fueled, in part, thanks to the country's efficient shipping infrastructure, in which next-day delivery is the norm.

When exploring the streets of Tokyo, you won’t have to go very far before running into some type of game arcade with an interior full of flashing lights and people of all ages. The ubiquitous nature of arcades isn’t just noticeable in bustling areas such as Shibuya, Shinjuku, or Akihabara—with about 5,000 locations nationwide, you’d almost have to try to not see one. As at-home game consoles and smartphones reshape the global gaming industry, brick and mortar arcades still remain popular across Japan.

Here's a fact that may surprise Japan travelers who have only visited Tokyo: for months during winter, a large portion of the country is blanketed in snow. While Japan's capital city experiences relatively mild winters, about 20 million Japanese—some 15% of the population—live in regions that regularly get hit by heavy snowfall. On this edition of Japanology Plus, we learn how population centers like Sapporo deal with all that white stuff, and the challenges that lie ahead for Japan's snowiest regions.

As in much of the industrialized world, a significant amount of shopping in Japan takes place in towering shopping malls and chain supermarkets. But cities and towns throughout the country are also home to a more traditional form of shopping thanks to their shotengai, or shopping streets.

What do samurai and sushi have in common? The first answer that comes to mind might be that they’re both Japanese, but their connection is actually much deeper and important than that. The development of washoku, Japan’s unique traditional cuisine, wouldn’t have been possible without the technology that was used to make katana, the ultra sharp swords carried by samurai. That’s right—the same techniques that were once employed to make lethal weapons are also what make possible the preparation of a mouthwatering sushi dinner or a beautiful kaiseki meal.

For decades, rail was the dominant form of transport for both people and freight in Japan. But while trains and subways still enjoy healthy ridership in Japan's urban centers, regional rail is another story. Competing forms of transportation like cars, buses, and airplanes, plus Japan's shrinking population—and concentration of the population in major cities—means regional rail lines are facing a crisis. We dive into the details of that crisis, and what rail companies are doing to combat it, on this edition of Japanology Plus.

Japan has a serious fondness for doing things in miniature. Whether it's capsule toys, model trains, dioramas, or more, the country has a knack for extremely detailed, picture-perfect scaled-down representations of reality. How—and why—so much attention is paid to miniaturized detail, and what connection the love of miniatures has to Japanese society at large, is the theme of this edition of Japanology Plus.

Springtime has arrived in Japan, and that means wedding season is starting to get into full swing! No matter where you are in the world, getting married is an exciting event for all involved and a time to celebrate with friends and family. The path to starting married life in Japan is steeped in tradition and ceremony, some of which may be different from what visitors from other countries are accustomed to.

Over the past year, 98% of people in Japan shopped at a 100 yen store. These shops were once associated with cheap, low-quality merchandise. Over the years, however, quality has been improving, and now 100 yen goods are often used in everyday life. Exactly how do 100 yen shops contribute to general well-being in Japan? This time on Japanology Plus, our expert guest is Emiko Masao, who writes an influential blog about making the most of what 100 yen shops offer. And in Plus One, ways to use 100 yen items in a DIY project.

Deep-fried food—also known as agemono—might not be as photogenic as some other types of Japanese cuisine, but it has captured the hearts of food lovers everywhere nonetheless. As we learn on this edition of Japanology Plus, a whopping 70% of Japanese people eat some version at least once a week. The sheer variety of offerings to choose from is certainly impressive—tempura, tonkatsu, croquettes, karaage, jumbo fried shrimp, and much, much more.

Exposed to the fury of waves and weather, lighthouses hold a cherished place in Japanese hearts. In recent years, the advent of GPS and radar has led to the demolition of many lighthouses, but they live on in the memories of those who looked to them for guidance. This time on Japanology Plus, we cast light on the subtle appeal of lighthouses in Japan. Our guest is Mayuu Fudo, editor of a free magazine dedicated to the appeal of lighthouses. And in Plus One, memories of life as a lighthouse keeper.

Japanese cuisine is internationally renowned—restaurants serving sushi, ramen and more can be spotted in countries around the world, and washoku, traditional Japanese cuisine, was even registered as an intangible cultural heritage by UNESCO in 2013. But long before the current boom, one American living in Japan made it his mission to master both the flavor and presentation of fine Japanese cuisine. That man's name is David E. Wells, and he's the subject of the latest Japanophiles edition of Japanology Plus.

A mere 150 years ago, while countries in the West and elsewhere were undergoing rapid industrialization, Japan was still a traditional, agricultural society ruled by samurai and closed off from the rest of the world. But after Japan's borders opened in the 19th century, the country quickly modernized, putting itself on a technological footing with the industrialized world within a matter of decades. This time on Japanology Plus, we look at Japan's rapid industrial growth, both in the 19th century and again after the devastation of the Second World War.

The way a society deals with death, and how it pays tribute to those who have passed away, will tend to reveal a great deal about that society's values. That's as true of Japan as anywhere else in world—and like other regions and countries, Japan has a long history of grave-making, together with thousands of years of rituals and practices. These days, as Japanese attitudes toward family life, financial matters, and more evolve, so too are attitudes toward graves. On this edition of Japanology Plus, we explore the past, present and future of graves.

Rice has been an integral part of life in Japan for over 2,000 years. Traditionally, one alternative name for Japan is mizuho no kuni, or “the Land of Abundant Rice.” As we learn on this edition of Japanology Plus, when society shifted from hunting and gathering to agriculture during the Yayoi period, communities formed around rice paddies to facilitate the cooperation necessary for bringing in a plentiful harvest. This organizational structure laid a foundation for Japanese society, and the effects can still be seen in Japan’s cultural identity and people’s shared beliefs today.

This time on Japanology Plus, our theme is the Ogasawara Islands, a remote archipelago with a unique ecosystem and multicultural heritage. Located 1,000 kilometers off Japan's Pacific coast, the Ogasawara Islands were first settled by a group of Westerners and South Pacific Islanders, who interacted with later Japanese settlers to bring forth a unique culture. Our expert guide is Sho Sebori, a direct descendant of the American who became the leader of the first community on the islands.

The Ogasawara Islands, located 1,000 kilometers off Japan's Pacific coast, first welcomed permanent human inhabitants in 1830. Waves of settlers built great prosperity together, but life for the islanders was turned upside down by the Second World War. This time on Japanology Plus, our theme is the Ogasawara Islands, a remote archipelago with an eventful history. Islanders who lived through the turbulent war and postwar periods share their experiences with us.

Bruce Gutlove is an American who for decades has contributed to the growing reputation of Japanese wines. His career highlights include two wines that were served at G8 Summits in Japan. For many years he worked at a vineyard in Tochigi prefecture that offers workers with developmental disabilities to explore their potential. Nowadays he has his own winery in Hokkaido. This time on Japanophiles, Bruce Gutlove reviews his career and discusses the challenge of making great wine in Japan.

One unique feature of regional Japan in particular is the roadside station, a place that offers not just free parking, restrooms, and information about local points of interest, but also local farm produce, a sense of community life, and sometimes offbeat attractions. This time on Japanology Plus, our theme is roadside stations. Our guest is Yasushi Shinohara, associate professor of tourism and community studies at Atomi University.

In Japan's hottest months, many people head out to summer resorts. While the concept initially came from Western expatriates, summer resorts then evolved along uniquely Japanese lines. These days they offer activities that cover a range of outdoor thrills and entertainment for the whole family. Our guest is Hiroyuki Yasujima, a professor of tourism and community studies at Atomi University who has studied summer resort areas around the world.

Japanese ghosts (yurei) often appear in a type of painting called yureiga ("ghost pictures"). One feature of this art is the frequent appearance of female ghosts. Japanese ghosts, however, come in various forms, all of which reveal aspects of the world beyond. On this edition of Japanology Plus our guests are Takahiro Saeki, an expert on Japanese tales of the supernatural, and Fuyuko Matsui, a nihonga painter who specializes in yureiga. And in Plus One, a temple with some precious ghost pictures.

Each morning millions of Japanese start their day with radio calisthenics. This time on Japanology Plus, our theme is radio calisthenics. Practically everyone in Japan—young and old—is familiar with these exercises, which started 90 years ago and spread to parks, schools, neighborhood associations and workplaces all over the country. Our guest is nonfiction writer Hidemine Takahashi, who has studied radio calisthenics closely. And in Plus One, some of the key points of the exercises.

Japan is a world leader in utilizing underground space, and that's exemplified by its network of underground shopping streets. There are around 80 of these subterranean shopping centers across the country, selling the goods and services that Japanese people need in their daily lives. This time on Japanology Plus, our theme is underground shopping streets. Our guest is Yu Hiroi, an expert on urban disaster mitigation. And in Plus One, we visit Japan's oldest surviving underground shopping street.

This edition of Japanophiles centers on Jagmohan S. Chandrani, an Indian who has been in Japan for four full decades. We hear how he became known as a founding father of the largest Indian community in Japan. Through his story, we get an insight into the experience of moving to Japan from abroad and the culture that immigrants bring with them. Chandrani has spent almost all his life in Japan in Nishi-kasai, a commuter town on the eastern tip of Tokyo. When he arrived, it was covered in farmland and didn't even have a train station. It has since undergone massive urban development and is now known to some as "Little India."

Japan's many shrines and temples are not interchangeable; they represent very different customs, and offer different objects of prayer. Many Japanese people have a distinctive spiritual outlook that prompts them to pray at both shrines and temples. This time on Japanology Plus, our theme is a sense of the divine. Our guest is Daiko Matsuyama, a priest at a temple in Kyoto who promotes understanding of Japanese Buddhism on a global scale. And in Plus One, ways to engage with a famous religious landmark in Tokyo.

Japan is a country with frequent earthquakes and protecting buildings is a key concern. Over the years people have developed many creative ways of achieving this. Certain techniques are found both in ancient wooden buildings and in contemporary skyscrapers. This time on Japanology Plus, our theme is earthquake-resistant architecture. Our expert guest is Atsushi Ueda, an architect and researcher. And in Plus One, we learn the secrets behind the durability of a traditional Japanese house.

Every year, children in schools all across Japan take part in a sports day. It’s one of the most important dates on the calendar, not just for the students, but for their parents too. This time on Japanology Plus, our theme is school sports days. Our main guest, sports writer Masayuki Tamaki, talks about their history, how they’ve changed, and their future. And in Plus One, Matt Alt follows a family as they prepare for, then attend, a primary school sports day.

Almost every primary school student in Japan uses the same type of school bag. These distinctive, blocky satchels are spacious, durable, and packed with clever features. This time on Japanology Plus, our theme is school satchels. We explore their history, production, and future potential. Our guest is Kuniyo Hayashi, the president of a long-established satchel-making company. And in Plus One, a primary school student shows us how she uses her bag on a day-to-day basis.

About 20% of all the world's aquariums are found in Japan. Many feature unique specialties, from jellyfish to frozen river scenery. Others borrow techniques from Japanese garden design. This time on Japanology Plus, our theme is aquariums. Our main guest is Hajime Nakamura, an "aquarium producer" who explains why these aquatic utopias are so enduringly popular. And in Plus One, Matt Alt goes behind the scenes at the Sumida Aquarium at Tokyo Skytree Town.

With 10 billion eaten every year, onigiri (rice balls) are one of Japan’s most popular foods. They combine rice, salt, nori seaweed and a filling to create a simple meal, perfect for eating on the go. This time on Japanology Plus, our theme is onigiri: rice balls. Our main guest is Yusuke Nakamura, Representative Director of the Onigiri Society and a man who personally eats 3,600 rice balls a year. And in Plus One, Matt Alt visits an onigiri specialty store to learn how to make one himself.

David Stanley Hewett is a contemporary artist who specializes in ceramics and abstract painting. Japanese techniques, as well as ideas like bushido, play a huge role in his work. Hewett has been a resident of Japan since 1988. His artwork features prominently in major hotels, and his exhibitions regularly sell out. This time on Japanophiles, Hewett tells us about his life, his artistic processes, and what it is about Japan that inspires him so much.

Coffee is consumed around the world, but Japan seems to have a special relationship with the beverage. On this edition of Japanology Plus, we dig deep into Japan's coffee culture and learn how the country first came into contact with coffee, how and why it fell in love with the drink, and even how Japanese coffee preparation methods have influenced cafe culture worldwide. Brew up a cup and dive in!

2018 marks the 150th year since the beginning of the Meiji era, as well as the end of the age of samurai in Japan. Meiji means “Enlightened Rule,” and the era lasted from 1868 until 1912. The ultimate objective at the time was “bunmei kaika,” or civilization and enlightenment, which included modernizing the nation so that Japan could perform as a strong and respectable player in the world of international relations. The era was characterized by ambitious cultural, social, and political shifts. The focus of Japanology Plus this time is Meiji-era advisors, the foreign consultants behind many of these changes.

Uniforms are a familiar sight in Japan, whether it’s the jacket of a taxi driver, or the black suit of a new office worker. Among the most visible examples are the uniforms worn by middle and high school students. They often feature distinctive collars and buttons, originally based on naval or army clothing. This time on Japanology Plus, our theme is school uniforms. Our main guest, university professor Mami Bamba, explains what these outfits can tell us about Japanese society. And in Plus One, Matt Alt designs a brand-new school uniform.

Soba, or buckwheat noodles, are served everywhere in Japan. But soba is more than just a food; it's also an auspicious way to end the year. This time on Japanology Plus, our theme is soba restaurants. Our main guest is Kyo Amemiya, editor-in-chief of a publishing company that specializes in cooking and food books. He introduces us to a variety of soba restaurants and points out some interesting takes on this classic dish. And in Plus One, Matt Alt learns about some amazing food delivery methods.

"Taishu engeki," or "popular theater," is a fun and engaging form of entertainment that is intended to appeal to everyone. Typical performances are period dramas, telling stories of samurai and sword-fighting. The shows also feature singing, dancing, and glamorous costumes. Our guests are Ryuji Sawa and Daigoro Tachibana, both leaders of theater troupes. Sawa is a veteran with 8 decades of experience, while Tachibana has made a name for himself as a performer of female roles.

There are 6 dog breeds native to Japan, including Akita and Shiba Inu. Each has adapted to the region of its origin, but they all have pointy ears, a curved tail, and an unwavering loyalty to their owner. This time on Japanology Plus, our theme is Japanese dog breeds. Our guest is Mitsuaki Ohta, a professor at the Tokyo University of Agriculture. He explains the difference between Western and Japanese breeds. And in Plus One, Matt Alt looks at efforts to increase the number of Akita owners.

Konamon means "flour-based cuisine," but in Osaka Prefecture the word generally refers to 2 specific dishes: takoyaki (bite-sized batter balls with pieces of octopus inside) and Okonomiyaki (savory pancakes made with cabbage). This time on Japanology Plus, our theme is Konamon: flour-based cuisine. Our guest is lifestyle researcher Mana Kumagai, who takes us to outstanding Konamon and Okonomiyaki restaurants. And in Plus One, Matt Alt learns how to make Monjayaki, a Tokyo twist on flour-based food.

Frozen food exists all over the world, but Japan is at the cutting edge of research and development. Modern products are almost identical to fresh goods both in texture and nutritional value. This time on Japanology Plus, our theme is frozen food. Our guest is university professor Toru Suzuki, who discusses the challenges involved in frozen food research. And in Plus One, Matt Alt tries cooking with frozen ingredients. His teacher is Takashi Nishikawa, a man some call the Freezer King.

In Japan, people often wear slippers inside their homes, schools or workplaces. It's a well-known custom, but how did it come about, and how is it evolving in modern Japan? This time on Japanology Plus, our theme is slippers. Our guest is footwear history expert Kunihiro Takechi, who tells us how and why they were invented in Japan. He also introduces some new trends in the slipper industry. And in Plus One, Matt Alt decorates a pair of indoor shoes using a technique called decoupage.

Karakuri-ningyo, or mechanical dolls, can be regarded as traditional robots. Their technology is not just interesting but actually useful even today. This time on Japanology Plus, our theme is mechanical dolls. Our guest is Yoshikazu Suematsu, a visiting professor at the Aichi Institute of Technology who introduces us to the fascinating technology behind these dolls. And in Plus One, Matt Alt learns how to operate festival float dolls with local students who are carrying on the tradition.

In Japan, sword fighting is a common feature of period dramas. But Japanese swords, katana, were more than weapons. They were used in rituals, and held as status symbols. Today, they're viewed as works of art. This time on Japanology Plus, our theme is swords. Our main guest is manga artist Kimiko Kamata, author of a katana-themed manga. She explains why the blades have attracted a new audience of young, female fans. And in Plus One, Matt Alt learns how to properly maintain a Japanese sword.

In Japan, the bath has a special status. And for Japanese, using one is an essential part of daily life. It's not just a place to wash yourself, but a chance to relax, reflect on your day, or spend time with your family. This time on Japanology Plus, our theme is bathrooms. Our guest is Osamu Oba, a professor at Kyoto Prefectural University. He explains why baths are so important in Japan, and introduces us to the latest innovations. And in Plus One, Matt Alt discovers how bath additives are created.

Japanese macaques, a species of monkey unique to Japan, are a common sight in the country's forests and mountains. Much-loved for their expressive faces, these monkeys are sometimes seen as deities. This time on Japanology Plus, our main guest is Hiroyuki Kurita, an Oita City official whose duties include monkey management. He tells us why it's important to maintain a distance between the human and wild animal kingdoms. And in Plus One, Matt Alt learns how a monkey-shaped charm protects homes and neighborhoods.

Japan's paper money incorporates some of the most advanced security features in the world, including pin-sharp watermarks, and microscopic text. This time on Japanology Plus, our theme is banknotes. Researcher Takashi Uemura, a former employee of what is now known as the National Printing Bureau, tells us why cash is still the payment method of choice for most Japanese shoppers. And in Plus One, Matt Alt learns about the elaborate envelopes that are used to gift money on special occasions.

Plasterwork has been an indispensable feature of Japanese architecture for hundreds of years. You can see it on the walls of castles, storehouses, and everyday homes. Using a humble trowel, plasterers create lustrous surfaces and intricate reliefs. This time on Japanology Plus, our theme is plasterwork. Our guest is Takao Kobayashi, a 40-year veteran of the trade. He explains why he finds the work so captivating. And in Plus One, Matt Alt meets young trainees creating innovative twists on the plasterwork tradition.

Japan shares a close relationship with the insect kingdom. The lifecycles of different bugs mark the changing of the seasons. People of all ages enjoy collecting them in the wild, listening to their sounds and keeping them as pets. This time on Japanology Plus, our theme is insects. Manabu Akaike, a science and technology journalist, explains the origins of the attachment, and how a love of insects has shaped Japanese thinking. In Plus One, Matt Alt hunts wasps in the forest, then tries eating their fresh larvae.

"Donburi" is a bowl of rice with various toppings. It's quick, cheap and tasty, making it one of Japan's favorite comfort foods. A huge number of options range from the classic Katsudon (fried pork and egg) to the extravagant Kaisendon (seafood selection). This time, our theme is "Donburi." Chieko Mukasa, a food journalist, explains how it became so popular. And in Plus One, Matt Alt travels to a region that's boosting tourism through innovative "Donburi" recipes.

On New Year's Day, Japanese families gather to share a special meal called Osechi. It consists of multiple colorful dishes, often served in multi-tiered boxes. The custom has diversified in recent years, but it remains deeply rooted in Japanese society. This time, our theme is Osechi. Food history researcher Ayao Okumura discusses its little-known origins, and its continued importance. And in Plus One, Matt Alt looks at the chopsticks used to eat Osechi, and what they rest on.

A "Sunakku" is a small bar with counter seating and a friendly host. There are thousands of them spread across the country, and many Japanese visit them regularly, to talk about their day, sing karaoke and meet new people. This time, our theme is "Sunakku." Mayuko Igarashi, a journalist, explains how they work, and why they're such an important part of many people's lives. And in Plus One, Matt Alt investigates an innovative bar aimed at the elderly, which is staffed by nurses.

Ukiyo-e is a Japanese artform that emerged in the 17th century. Using woodblock prints, people and landscapes are brought to life with bold compositions and vivid colors. The images influenced European artists such as van Gogh, and they remain part of the visual landscape in modern Japan. Our main guest, art historian Fujisawa Murasaki, introduces several examples of ukiyo-e, and talks about its legacy. And in Plus One, Matt Alt searches Tokyo for locations featured in famous ukiyo-e pictures.

Bamboo is sturdy, supple and abundant. For thousands of years, it has been indispensable in Japanese crafts and construction. This versatile plant can also be eaten: bamboo shoots are a quintessential taste of spring. Our guest, Kyoto University's Professor Shibata Shozo, introduces the unusual lifecycle of bamboo, and talks about its potential applications in many different contexts. And in Plus One, Matt Alt looks at various creative uses for surplus bamboo from neglected groves.

Traditional Japanese homes, featuring earthen walls, wooden beams and thatched roofs, have been used for centuries. Built using local materials, they incorporated clever techniques to keep the interior warm in winter and cool in summer. Our guest, architect Maruya Hiroo, introduces several traditional houses, and explains what life was like for the people who called them home. And in Plus One, Matt Alt sees how the restoration and continued use of old houses is helping to revitalize a small town.

In Japan, frozen food is an essential part of many people's lives. Companies are constantly developing new techniques that make products tastier, longer lasting and more convenient. Our guest, consumer consultant Miura Yoshiko, explains why frozen food is so popular. She introduces some of the latest developments, such as flash freezing. And in Plus One, Matt Alt learns about new types of ice.

Japan suffers from frequent water-related natural disasters, such as flooding, landslides and storm surges. Throughout history, methods to mitigate their effects have been devised. Our guest, university professor Kawaike Kenji, introduces a facility that recreates disaster conditions in order to study them. We hear why these events are so common in Japan, and explore some potential solutions. And in Plus One, Matt Alt tries out some innovative emergency supplies.

The moon has been cherished and admired throughout Japanese history. People have long held moon-viewing events, and expressed gratitude for the moon's role in successful harvests. Our expert guest, Miura Yasuko, speaks about moon-related traditions, and comments on why people in Japan feel such an affinity for the moon. We learn about developments in the space industry presently advancing in Japan. And in Plus One, Matt Alt visits a toy company that has created a miniature robot for exploring the lunar surface.

Japan is one of the world's top consumers of cardboard. The cardboard beds used during the Tokyo 2020 Olympic and Paralympic Games captured global attention. That was just one example of the many innovative ways in which Japan has made use of this humble material. Our guest, university professor Saito Katsuhiko, introduces some new products, and comments on the cultural aspects of cardboard in Japanese life. In Plus One, Matt Alt learns how to make cardboard artwork from a master of the craft.

In centuries past, cooking in a Japanese kitchen involved moving between a dirt floor and a raised area with wooden floorboards. Modern kitchens, meanwhile, incorporate all sorts of convenient, space-saving measures. Our guest, associate professor Suzaki Fumiyo, tells the story of that evolution, and explains why some Japanese are choosing to go back to a traditional dirt-floor kitchen. And in Plus One, Matt Alt learns about some traditional kitchen utensils.