After busting them for going to the party, Sasha puts the girls through a rigorous day of training and team building.

Kaylie faces the challenges of being a national champion; Payson tries to come to terms with her injury.

The Girls get ready for China. While the mothers help out making the girls feel welcome when they go, Damon and Emily confess their feelings toward each other, which makes Razor feel even worse, and Lauren tries to convince her Dad to break up with Chloe.