With everything Simone is trying to balance, she starts to crack but finds the motivation to keep going from a group assignment with Damon and Thea. Damon struggles to bond with the team, but with the help of JR, Damon does something that scares him and gets him back on track. Keisha wrestles with letting go of her dream, while Cam's dream may be over before it even started. Meanwhile, Coach Marcus witnesses what the cost of being a whistleblower is having on Amara.

During Homecoming week, Simone, and Thea get ready to compete in a professional tournament and face opponents that challenge them in different ways. With the encouragement of JR, Damon tries to reveal how much he wants to share with his mother. Coach Marcus is spiraling out of control and reveals a big secret leaving the team once again divided. Keisha is ready to face her fears and is afraid she may be too late but is ready to fight for what she wants. Meanwhile, Amara comes up with a plan to help Bringston, but things don't go as she hoped.

When Cam receives a disturbing call for Amara, Amara immediately jumps into action which requires Bringston to shelter in place. Simone struggles with being able to participate in Baby Shay’s first day of daycare only virtually, but when chaos ensues on campus, she finds comfort from someone unexpected. Damon comes to a decision about his birth parents which helps him make a surprising revelation. Not a fan of how Nate’s boyfriend treats Nate, Keisha grows concerned when Nate goes missing. Meanwhile, JR revisits a painful time in his past, forcing him to figure out what he wants for his future.

With Simone and Thea both ready to reclaim their spot on the court, their coach and teammates force them to deal with the lingering tension in unique ways; Damon helps JR celebrate a major milestone.

As Simone preps for the exhibition match, she is presented with unexpected obstacles; JR stands up for Cam in an unusual way; Damon gets advice from an unlikely source as he struggles with an important interview.